Infrared light therapy is provided in a quiet, spa-like setting and designed to help you relax and feel at ease. You’ll get a private sauna suite to be in for the duration of the light therapy session.

It is always important to maintain proper hydration levels during infrared therapy. Dehydration will increase carbohydrate utilization and cause less fat to be burned for energy. We highly recommend drinking a minimum of 8 oz. of water prior to entering the sauna and a minimum of 8 oz. of water after sauna use.

Since infrared light does not affect electronics, you’re welcome to bring what you like. While some people bring nothing and relax the entire session, others like to bring a book or their phone for entertainment. 

Depending on what you’re comfortable with, you’re welcome to wear loose, breathable clothing or most people use the towels provided and wrap that around them for the most effective detox.. If you are relaxing with a friend, we suggest bringing a swimsuit.

Cold, moist towels are provided to cool down and wipe off sweat after your session.

While the majority of people can safely use our private saunas, we are unable to allow any pregnant women in an infrared session. If you have a pacemaker or another condition, we always recommend consulting your physician before use.